Jan 2

Ran 8 miles at lunch in 57:30.

Felt pretty good. Legs are finally starting to come around and are feeling stronger from the increased run frequency I've been doing since the beginning of December. Another two months of this should really pay dividends for my run this year, hopefully bringing it back to being my strength in races like it was ten years ago.

When I first went to six runs a week my legs always felt sore and sluggish, now they are really feeling more durable (if that makes sense). This new leg strength on the run should allow for some much higher quality run training later this year.