Back on the bike

I had an easy training week following the Calico Trail Race as my legs were REALLY beat up.

I now have basically 8 weeks to train for Cali 70.3 at the end of March. After the couple months of increased run frequency, I feel I have a good run base and want to keep that up and sharpen it a bit. I do however need to raise the level of my swim and bike between now and race day.

I plan to keep my run at 5 days per week, swim 4 days a week and 3 bikes per week. If I can hit this consistently I think I can look forward to a good race in Oceanside.